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1. #DOWNLOAD LESLIE SANSONE 5 MILE WALK FULL#
2. #DOWNLOAD LESLIE SANSONE 5 MILE WALK CODE#
3. #DOWNLOAD LESLIE SANSONE 5 MILE WALK PLUS#
4. #DOWNLOAD LESLIE SANSONE 5 MILE WALK SERIES#

Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

The Workout Calendar helps mix-up your exercises so you never get bored or tired with your routine.

Measure yourself on a scale, with a tape measure, or your favorite outfit.įollow the 7-day quick start walk & planner: eat delicious & nutritious meals and walk to your favorite workouts.Īfter 7 days… re-measure yourself! I just know you will have a better, slimmer, body… guaranteed!įitness walking and healthy eating habits make the most sense for a lifetime of weight management!ħ-Day Quick Start Walk & Meal Plan in conjunction with our NEW Miracle Miles Program! The meal plan will definitely put you on a fast track to weight loss and your new and improved healthy lifestyle!Ĭreating healthy eating habits will keep you on track so that you are automatically making healthy, delicious choices at mealtime. Introducing: Miracle Miles, our brand new WALK at Home System! I’m really excited to try out this new program since I love all her dvd programs! I will post another review once I’ve received it and used it. I purchased my set last night when I saw this item listed in their store, so I haven’t received it yet. Sansone heavily promotes low-impact citation needed walking exercises, resulting in a business self-reported to be worth 200 million.

#DOWNLOAD LESLIE SANSONE 5 MILE WALK CODE#

IF YOU USE PROMO CODE: WAH7OFF YOU CAN RECEIVE $7 OFF THIS DVD SET! I used that code this weekend and it worked! Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania.Since her first video was published in 1980, she has released over a hundred DVDs and four books. You can purchase it from the Leslie Sansone Walk at Home store here: – 1 year-long calendar of walking workouts – 5 DVDs (1 mile disc, 2 mile disc, 3 mile disc, 4 mile disc, 5 mile disc) On the DVD you have a choice of doing the entire five miles (which would. This is Leslie's long-awaited 5-mile walk workout. There’s no place like HOME…to walk yourself healthy! The 5-MILE ADVANCED WALK AT HOME program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level. It’s all the components you need to successfully reach your fitness goals. Each DVD is an all-in-one workout with cardio, strength and flexibility! And you’ll receive a 7-day Quick Start Walk & Meal Plan and Workout Calendar.

#DOWNLOAD LESLIE SANSONE 5 MILE WALK PLUS#

It includes 5 complete workouts: a 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile DVD! That’s 15 MILES of walking! We’ve also included 3 bonus toning segments plus our new Miracle Miles Sculpting Band to help you achieve that sleek toned look.

#DOWNLOAD LESLIE SANSONE 5 MILE WALK FULL#

Where to Watch Leslie Sansone, 4 Mile Power Walk Leslie Sansone, 4 Mile Power Walk is available for streaming on the Anchor Bay Entertainment website, both individual episodes and full seasons.

#DOWNLOAD LESLIE SANSONE 5 MILE WALK SERIES#

The series first aired on August 7, 2012. The ALL NEW faster way to walk off weight…at home! The Miracle Miles has everything that’s been most effective in walking workouts. Leslie Sansone, 4 Mile Power Walk is a series that is currently running and has 1 seasons (1 episodes).